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Your body feels better because when you practice yoga, your body becomes toned, flexible and stronger. Although you don't have to be able to touch your toes to enjoy our classes, yoga improves athletic performance. Yoga Improves respiration, energy and vitality. Yoga promotes cardiovascular and circulatory health. Yoga may also help alleviate specific kinds of pain, including migraine headaches, lower back problems, arthritis and pain during childbirth.
Yoga provides many benefits to your body, mind and spirit. It connects mind and body through a series of postures, breathing exercises and meditation. This connection produces unity, and can improve your health by reducing stress and creating a greater sense of well-being.
Your body feels better because when you practice yoga, your body becomes toned, flexible and stronger. Although you don't have to be able to touch your toes to enjoy our classes, yoga improves athletic performance.
Benefits of Yoga Mudras
What yoga is and what it is not?
It is important to know that what yoga is not before we know what yoga is. Yoga perhaps is the only science taught and practiced in all continents and in every part of the world and is also the most misunderstood word in the world today. But now more and more researchers, scientists and experts are appreciating the science of yoga. Let us understand what yoga is not.
Yoga is not a physical exercise- not a system of any physical exercise but helps you to get away from body consciousness so that you can realize the truth. The physical and too much obsession with body and matter and material riches is the root cause of all sufferings and stress and stress related problems. When you do anything physical in yoga, you bring awareness to boy, emotion, breath, mind and the spiritual consciousness within so that all develop together and bring an integration in life. It is a great discovery and deeper understanding of yoga that it had brought how boy, mind and emotions then spiritual consciousness are related to and body can used as means to bring about total health, harmony, happiness and emotional balance as well.